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Neck exercises can help improve posture and reduce discomfort

In addition to trauma, neck strain may result from poor sitting posture or excessive computer or desk work. When discomfort persists or recurs frequently it is important to address corrective action of which neck exercises play an important role. In fact, doing neck exercises along with sleeping on a supportive neck pillow can make a significant improvement in chronic neck pain ².

A common problems which places increasing strain on your neck is the head forward posture. For every inch your head moves forward of your upper back the strain on your neck increases by 10 pounds! It is important to maintain proper posture when working at a desk, driving a car, or performing activities.

One of the most important neck exercises to improve the posture and fitness of your neck and upper back regions is the chin-tuck.

The chin-tuck is an important exercise which can help to relieve neck pain and improve posture when done regularly. It is important not to strain at first.

Place your finger on the front of your chin. Draw your chin back and away from your finger as you pull your chin in and allow the back of your head to glide slightly upward. It should be performed without dropping your head or or looking downward.

You should feel a gentle pull in the back of your neck tight muscles are stretched. Repeat 2 to 3 times slowly. Pause for a second or two with the the chin in. Perform every 20 to 30 minutes when sitting for extended periods of time.

It is important to concentrate on performing neck exercises properly. With practice, you can improve how your neck functions and create new postural habits. It is important to improve the posture and fitness of your neck. There are many different neck exercises that can be done and you should consult with a health care professional trained in rehabilitation for a comprehensive program.

There are some devices specifically designed to help perform neck exercises that can be used at home.